Services · Therapy
One-to-one sessions for adults and adolescents, in Gosford or by Telehealth. Practical, evidence-based and non-judgemental, with room for a laugh when it helps.
Complete intake form →
Therapy is a space to make sense of what's going on and work out what would help. We go at your pace, focus on what matters to you, use evidence-based approaches like CBT, DBT, ACT and schema-informed therapy, tailored to your life.
50-minute sessions
Adults and adolescents (14+)
In person in Gosford, or by telehealth
Medicare, NDIS, WorkCover or private
Calm, private rooms in Gosford Central Plaza, Suite 3, Level 2. [Lift access from the ground floor]. Parking available at Imperial Centre [3 hours free]. Telehealth available if you'd rather join from home.
If you don't see what you're looking for, you're still welcome to ask. If I'm not the right person, I'll help you find someone who is.
Trauma
Anxiety & depression
Grief & loss
Personality & attachment
Emotional regulation
Psychosis & mood
Stress
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Complete our intake form online, call or send a message. No referral is needed for private sessions.
02
Use Medicare with a GP referral, NDIS, WorkCover, or come privately.
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We'll talk about what's bringing you in, what you'd like to be different, and what to expect from therapy.
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Together we'll agree on a plan, review how it's going, and adjust as we go.
private session (50 min)
$255
With Medicare
$153.45
NDIS/WorkCover
See funding pages
Medicare rebates require a referral and Menthal Health Treatment Plan from your usual GP. NDIS and WorkCover fees are set by their schemes.
We’ll get to know each other, talk about what’s bringing you in, and what you’d like to get out of therapy. You don’t need to have the right words. We’ll figure it out together.
It depends on what you’re working on. Some people come for a handful of sessions, others for longer. We’ll review together as we go.
Yes, with a few legal and safety exceptions, such as a serious risk to you or someone else. I’ll explain these in our first session.
Yes, from 14 and up. Parents or carers may be involved, depending on age and what’s helpful.
For many people, yes. Sessions happen by secure video, and you can switch between in person and telehealth if that suits you.
Yes, if it would help, particularly for a first session. Just let me know beforehand.
Complete an intake form, or get in touch if you’d like to ask a question first.
