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Resources
These resources are available 24/7
Remember, you are not alone. If you are experiencing a mental health crisis, please reach out for immediate help and support from the resources available
In case of an emergency, call 000 immediately
- Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14.
- Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
- Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636.
- MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78.
- Kids Helpline is Australia’s only free confidential and private counselling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.
- headspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890.
For Aboriginal and Torres Strait Islander people:
- 13YARN provides 24/7 free and confidential crisis support. Call 13 92 76.
- Thirrili provides support to Aboriginal and Torres Strait Islander peoples in the aftermath of suicide or other fatal critical incidents. Call 1800 805 801.
For LGBTIQ+ people:
- QLife provides nationwide telephone and web-based services for peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527.