Psychology
Central Coast Psychology at MindBalance
Psychological Assessments, Therapy and NDIS Capacity Building Support
Comprehensive Psychological Assessments
MindBalance is committed to providing evidence-based and comprehensive assessments to assist individuals to meet their goals and develop an understanding into their unique challenges. As part of this service, we provide comprehensive reports, including NDIS reports to assist in guiding the therapeutic process and ensure our clients understand and receive adequate support to meet their needs.
Psychological Therapy
Our Psychologists are equipped with the skills and knowledge to treat a wide-range of presentations including:
- Depression
- Anxiety
- Trauma
- Anger
- Addiction
- Mood Disorders
- Stress
- Personality Disorders
- Emotion Dysregulation
- grief/loss and more.
Therapy Approaches
At MindBalance, we deliver psychological counselling drawn from evidence-based psychological interventions such as:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy (IPT)
- Solution-Focused Brief Therapy
- Schema-informed
FAQ
What is Psychology?
Psychology is the scientific study of the mind and behaviour. It involves understanding how people think, feel, and act both individually and in groups. Psychologists use this knowledge to help individuals improve their mental health and well-being.
What does a Psychologist do?
Psychologists assess, diagnose, and treat mental health issues. They provide therapy and counseling, conduct psychological testing, and develop treatment plans to help individuals manage and overcome mental health challenges.
How do i know if i need to see a psychologist?
You might consider seeing a psychologist if you’re experiencing persistent feelings of sadness, anxiety, or stress, having difficulty coping with daily life, facing significant life changes, or wanting to improve your overall mental well-being. Seeking help is a positive step towards better mental health.
Is therapy confidential?
Yes, therapy sessions are confidential. Psychologists are bound by ethical guidelines to protect your privacy. There are a few exceptions to this rule, such as if there is a risk of harm to yourself or others, which will be explained to you during your first session.
How long does therapy take?
The duration of therapy varies depending on individual needs and goals. Some people may benefit from a few sessions, while others might need longer-term support. Your psychologist will work with you to develop a treatment plan that suits your specific situation.
Can i claim therapy sessions through Medicare or NDIS?
Yes, we offer therapy sessions funded by Medicare, NDIS, and private funding. Please contact us for more details on how to access these services and what you need to do to claim your sessions.
How do i make an appointment?
Making an appointment is easy! You can contact us via phone, email, or our website’s contact form. After that, we will chat with you about how we can best support you. We’re here to help you take the first step towards better mental health.
What should i expect during my first session?
During your first session, your psychologist will take time to get to know you, understand your concerns, and discuss your goals for therapy. This session is an opportunity for you to ask questions and figure out if we are the right fit for you! If so, we can schedule more appointments and start the journey!
Can children and teenagers receive therapy?
Absolutely! We provide therapy for children and teenagers 12+ to address their unique mental health needs. Our psychologists are experienced in working with young people and creating a supportive environment for them. Some of us even understand the lingo!